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how to maintain a healthy body to live long - jessipermata


        Lifestyle is the choice of every human being. There are those who like to work hard, there are those who work seriously but balance it with the strength of the body. Then we choose which one. If I choose the second option. How about you ? besides that we have to maintain a good and healthy diet. Good food is vegetables and fruit besides we eat staple foods that contain carbohydrates and protein. Don't forget to exercise and get enough sleep.

        The pattern of life that moves a lot that we need. Don't sit at the desk all day.
Drink one and a half liters to two liters of water every day and reduce it for foods
that contain lots of sugar. Carbohydrates that we consume should not be much.
Just enough. And replaced with vegetables and fruit. Don't forget to avoid stress.

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